This program is an evidence-based health promotion program endorsed by the Arthritis Foundation. The movements are gentle and slow and are designed to be safe for individuals with health limitation. Students many participate in the class in either a seated or standing position. In addition to reducing pain and improving range of motion in arthritic joints, this program is also an excellent falls prevention program.
To reserve your spot, call Tracy Keibler at (952)215-7052 or send her an email.