Restorative Holy Yoga focuses on centering mind, faith, body and breath. The practice's comfortable, supported postures and therapeutic breathing techniques combine to rejuvenate and deeply relax your body and release residual tension. Restorative Holy Yoga is peaceful, calming and nurturing and appropriate for all experience levels.
This is currently the only Restorative Holy Yoga class that is taught in the Twin Cities.
Mary Kay Rasmussen is the class instructor. The fee is $10 per individual class, and drop-ins are welcome.