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6995 Mariann Drive
Eden Prairie, MN 55346



Tai Chi For Arthritis

Tai Chi for Arthritis

Tai Chi for Arthritis was developed by Dr. Paul Lam, an arthritis patient himself, in consultation with experts in the area of rheumatology, medicine, and Chinese medicine.  His Tai Chi for Arthritis program has been the subject of numerous clinical studies and has been certified by the Centers for Disease Control as an evidence-based program.  This means that individuals practicing this form as taught by certified instructors can expect to achieve the program's many health improvement benefits.    These benefits include:

  • Improved balance

  • Increased range of motion in joints

  • Increased sense of well-being

  • Decreased pain (if joint pain is an issue)

  • Decreased stress


Tai chi class fees: $56 for the seven-week session.  
Improving your health is more important to us than your ability to pay.  Scholarships are available.


My granddaughter is in medical school and she called me and told me to get back into tai chi.
— Gen O.

Tai Chi has really helped my balance and my walking. My gait is so much steadier and I feel much more confident on my feet.
— Marge P.

No matter what stress I’ve brought to class, within a few minutes of starting class, I feel so much more at peace.
— Leslie H.

The Qigong hand exercises we do during the warm ups have really helped get the movement back in my fingers! I share them with everyone!
— Nancy E.