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6995 Mariann Drive
Eden Prairie, MN 55346



Tai Chi For Diabetes

Tai Chi for Diabetes

Tai Chi for Diabetes is simple, easy to learn and effective.  Dr. Paul Lam, the program's creator, worked with Tai Chi,  medical and Chinese medical experts to create this 19-movement program based on both Yang and Sun tai chi styles.  The scientific research documenting the benefits of Tai Chi for Diabetes include:

  • Improves blood sugar control
  • Increases strength
  • Increases flexibility
  • Decreases pain (if joint pain is an issue)
  • Decreases stress
  • Helps reduce high blood pressure
  • Increased sense of well-being

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